5 Amazing Tips to Lose 5 Pounds of Weight in Just One Week

5 Amazing Tips to Lose 5 Pounds of Weight in Just One Week

People still wonder whether it is possible to lose 5 pounds in just seven days. The answer is yes, as we have devised a fat-torching plan, capable of subtracting loads of unnecessary fat out of your body. The best thing about this plan is that you need not suffer starvation. It is all about following a couple of specific techniques, supplements and small sacrifices to make. Therefore, just stick to one plan, which includes such eating and exercise strategies that suit your lifestyle.

So go for the five fitness and nutritionist suggested tips and strictly follow them into your seven days schedule. This plan is so effective that by starting it now, you’ll definitely feel way lighter by the next week.

30 Minutes Cardio Workout

cardio workout

Any workout is capable of burning calories. You can lose more calories by engaging in a cardio workout for 30 minutes a day. This will increase your heart rate and affect multiple muscles. By using cardio kickboxing, boot camp, and spinning, you can easily torch 200 to 300 calories in just half an hour. It is possible to burn even more calories by incorporating short spans of intense cardio with slower ones.

Drink a Cup of Coffee before Working Out

drink cofee before workout

As stated earlier, the stick-to-water-only rule is the best option to lose your weight; however coffee is just an exception to it. So, taking a cup of coffee one hour prior to your workout, can make a big difference. “You’ll burn more calories without realizing you’re pushing yourself harder,” says Dr. Klauer.

Enhance Your Water Intake

drinking-water

Energy drinks, juices, and other similar beverages contain about 100 calories. Moreover, other carbohydrates and sodium rich liquids cause water retention, hence puffing you out. On the contrary, water offers zero calories, making it the perfect drink for this purpose. It also helps to flush out excessive fat and enhances body metabolism. In case you find it difficult, add some flavor to it by using mint leaves or lemon.

Exclude White Bread and Pasta from Your Menu

no pasta, no bread

Strike out all white grain products from your menu, including sandwich rolls, spaghetti, and white rice. This will have an instant effect, as this kind of food is loaded with carbohydrates, which cause bloating. In the words of Jana Klauer, a renowned Nutritionist “Simple carbohydrates wreak havoc on your weight because they are digested very quickly, leaving you hungry and more likely to overeat later.”

So, replace these white grain bread products with vegetables for the week. It is quite simple, just convert chicken sandwich into chicken salad or go for carrots and dip instead of chips and dip. The digestion process for vegetables is relatively slow and keeps you full for longer period.

Using Weight Loss Supplement

It looks tempting to drop some weight by using an effective supplement. Although there are mix views regarding the effectiveness of these supplements, most of these products tend to show desired results. The only thing to keep in mind is administering the right dose at a suitable time. Such weight loss supplements, when used with a proper diet plan, are much preferred, as they are capable of delivering much better results. Maxlipotropic is a similar type of weight loss supplement, which definitely works and you can lose 15 pounds of weight in just one month.

Maxlipotropic is a similar type of weight loss supplement, which definitely works and you can lose 15 pounds of weight in just one month.

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